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Kirsti
Jan 11, 20223 min read
New Year, New View
Hello friends, it’s been a while! The new year is a great time for wiping slates clean and starting afresh and if you’re anything like...
Kirsti
Apr 2, 20214 min read
Autism Awareness Day
I haven’t made a post about Autism Awareness Day in the past, mainly because I wasn’t diagnosed until the end of last year when I found...
Kirsti
Mar 15, 20216 min read
When will it end?
Multiple trigger warnings – rape, sexual assault, physical assault, verbal assault, mental health issues, abuse The last week has been an...
Kirsti
Feb 28, 20214 min read
4 Tips for Dealing with Setbacks
I’ve been feeling a little sorry for myself this week. I was supposed to have a gastroscopy (sending a camera in a tube through your...
Kirsti
Feb 17, 20214 min read
5 Ways to Deal With Challenges
So who else is feeling challenged right now? 🙋♀️ I’ve been doing quite well so far this year but the last week has been a litany of...
Kirsti
Feb 1, 20213 min read
Why talking is so important
Hi, how are you? Most of us tend to answer the question “How are you?” in a set way. Mine is “I’m fine thanks, how are you?” (I always...
Kirsti
Jan 10, 20212 min read
Stress Management
Over the last year I’ve seen people coping with so much stress and anxiety, it’s been incredible. There have been so many problems...
Kirsti
Dec 23, 20203 min read
Assessment
Being able to look back and reflect on how this year has been is really important because no matter how hard and horrible it has been, it’s
Kirsti
Apr 14, 20203 min read
Resilience
So it’s been another weekend of unexpected turns. I’d planned on spending a lot of it sorting out my house – tidying, cleaning and...
Kirsti
Mar 25, 20203 min read
Mixed Emotions
What a week!! I’m not even sure where to start but I’m assuming you’ve probably had a similar one. I spent most of last week staying...
Kirsti
Mar 16, 20203 min read
Uncertainty
I wrote a post yesterday about uncertainty and how it can often be a great time in retrospect. But how do we deal with it in the moment?...
Kirsti
Mar 10, 20203 min read
More about courage
I rediscovered my courage this week after doing a presentation in my networking group. I volunteered to do the 10 minute presentation in...
Kirsti
Feb 17, 20205 min read
Depression
**Trigger warning – this is quite a serious post where I talk about a scary situation I had, some verbal abuse, depression and suicide so...
Kirsti
Feb 10, 20202 min read
Appearances
Women are absolutely incredible and capable of so much. A lot of women have grown up with the idea that we’re not as strong as men or...
Kirsti
Jan 20, 20203 min read
Fulfillment
I’ve just returned from an incredible weekend working with the Yes Futures programme. I think I’ve mentioned it before but in case you...
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